We look forward to meeting you. Here are some things you should know before you start.

We want to show you proper technique, so once you do your first session with us, we will allow you to download our 4-week starter program.

We’ll need you to fill out this PARQ form and submit this form online before you come and train with us. Open the PARQ form

Haven’t received an email from us? Check your spam and ensure you whitelist our email address.

Your 30-day trial will begin once you attend your first session. There is no obligation to join us after that, but if you decide you want to continue there is a small annual membership contribution. Find out how much here.